I've been going to the gym pretty regularly lately, and I'm starting to get bored. Â I know I shoudl change up my routine. Â I'd hire a trainer, but they're so expensive, I'd rather read about exercises online. I've read Mens Health. Â Does anyone know another good site?
PeterMetro~ Find a trainer who uses "core & balance" training. Or buy a "Bosu" ball, and stand on it (flat side up) while you do all your ordinary workout (squats, dumbell work, upper body machines, etc). The last thing you will be is "bored". My trainer is producing his own video, but it's not yet available. But to answer your question, there are a lot of websites regarding this type of training.