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I have to admit, it is kind of cool that "blood letting" is actually a treatment. Apparently they don't use leeches though, that is kind of disappointing...
Have you ever traveled to countries where wheat isn't common? The people still eat very well, I think. There are a number of starchy vegetables that you can replace wheat with very easily; potatoes, rice, yuca, etc (watch those for iron though).
Since you are a vegetarian, giving up red meat won't be a problem.
I'd recommend using http://www.nutritiondata.com/ to figure out what you can and can't eat.
Good luck.
Have you ever traveled to countries where wheat isn't common? The people still eat very well, I think. There are a number of starchy vegetables that you can replace wheat with very easily; potatoes, rice, yuca, etc (watch those for iron though).
Since you are a vegetarian, giving up red meat won't be a problem.
I'd recommend using http://www.nutritiondata.com/ to figure out what you can and can't eat.
Good luck.
I lived in Korea for a while, NE Asia is the only area I can think of where wheat isn't all that prevalent. The idea of "blood letting" is awesome. Very metal. I agree. Doing it sucks, I have to con bloodbanks to take my blood...about a pint a week these days, or every couple weeks. I'm not sure but, maybe they would use thinner needles if I got phlebotomized at a hospital.








