How many miles did you run today?

[jbarwick]

8 miles yesterday afternoon. Sunny and low-60s so the temps were amazing.

 

[tim_horton]

Yesterday was a really fun workout:

15 min warmup

Two rounds of
5 min at 7:45 pace
1 min rest
4 min at 7:15 pace
1 min rest
3 min at 7:00 pace
1 min rest
2 min at 6:30 pace
1 min rest
1 min at 6:10 pace
2 min rest

15 min cooldown

I love these kinds of workouts. They are really mentally engaging so the time flies by and they really discipline me into holding a certain pace.

 

[jbarwick]

7.3 miles yesterday. Great weather but the forecast is already looking hot and humid going forward.

 

[tim_horton]

Yesterday was 15 min warmup and cooldown with 12 500m intervals in between.

Today was 6 miles at easy pace.

 

[sugarbutch]

10 “miles” on the trainer this morning. Had a dentist appointment, so I took advantage of the opportunity for a morning session.

 

[Fueco]

Two days of skiing with my oldest to celebrate closing weekend at Eldora and Winter Park (the Mary Jane side is still open). That stinker is getting good enough that I was pretty thrashed by Sunday evening.

Today, I ride about 7 miles for school dropoff and pickup.

 

[jbarwick]

7.3 miles yesterday afternoon. Came across a snake which is pretty early in the season to see them on the path.

 

[sugarbutch]

No one showed up for my B group, so I rode with the A group and got dropped in every climb.

 

[sugarbutch]

I should note that our club has a practice of sending the fastest people back down to ride with the last person, so I had company for the awful section of Pinehurst from the hairpin. I started leading the B group this year, so I have now had the opportunity to ride the top of some climbs twice.