jarude
Distinguished Member
- Joined
- Dec 15, 2008
- Messages
- 4,743
- Reaction score
- 655
Looks like there's another proliferation of "halp me get jacked plz" threads.
Beginners, here's how you get started:
1. Eat 1 to 1.5g of protein per pound of bodyweight. The rest of your intake will be good carbs and fat. Ensure you are getting your nutrients from a variety of good sources.
1a) If you're trying to bulk up, find your daily calorie needs and eat 500 cals/day over that.
1b) If you're trying to cut down, find your daily calorie needs and eat 500 cals/day below that.
2. Lift consistently on a compound lift-based program, such as Starting Strength or 5x5.
3. Sleep a lot
4. Don't **** with steps 1-3
It's that.*******.simple. Some resources to help you along:
www.ironaddicts.com
www.redpointfitness.com
www.fitday.com
www.exrx.net
www.bulknutrition.com
www.trueprotein.com
I swear to god, if you go out and start buying gainers and doing routines out of mens fitness or adding 3x15 sets of hammer curls for the girls I am going to come find you, jack off into your gainer shakes, wipe ****** with your mens fitness, and kick you in the balls when you decide to alter the program. I guarantee you, if you're a beginner and you stick to these steps, you will find success.
Commence threadshitting.
Beginners, here's how you get started:
1. Eat 1 to 1.5g of protein per pound of bodyweight. The rest of your intake will be good carbs and fat. Ensure you are getting your nutrients from a variety of good sources.
1a) If you're trying to bulk up, find your daily calorie needs and eat 500 cals/day over that.
1b) If you're trying to cut down, find your daily calorie needs and eat 500 cals/day below that.
2. Lift consistently on a compound lift-based program, such as Starting Strength or 5x5.
3. Sleep a lot
4. Don't **** with steps 1-3
It's that.*******.simple. Some resources to help you along:
www.ironaddicts.com
www.redpointfitness.com
www.fitday.com
www.exrx.net
www.bulknutrition.com
www.trueprotein.com
I swear to god, if you go out and start buying gainers and doing routines out of mens fitness or adding 3x15 sets of hammer curls for the girls I am going to come find you, jack off into your gainer shakes, wipe ****** with your mens fitness, and kick you in the balls when you decide to alter the program. I guarantee you, if you're a beginner and you stick to these steps, you will find success.
Commence threadshitting.