lee_44106
Distinguished Member
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- Jul 19, 2006
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So I'm doing some strength training. For each individual muscle group, I do maximum weight, 8-12 reps/set, and 3 sets each time.
However, I don't feel that soreness/"burn" that I used to feel when first started. Am I not doing enough?
However, I don't feel that soreness/"burn" that I used to feel when first started. Am I not doing enough?