pebblegrain
Distinguished Member
- Joined
- Jan 24, 2010
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i suppose a 635 deadlift, 515 squat, and a 405 bench isn't too heavy at a 245 bodyweight... i have a bulging disc from a car accident so i can't lift too heavy anymore. if i can figure out how to post it, i have a video of the dead on my old cellphone.
you have to purposefully stay tight, inhale on the way down, forcefully exhale on the extention/way up. powerlifting is a completely different animal. for bodybuilding, however, breathing is very important.
fatbuff much? i keed