Last Day to save 20% sitewide at Kirby Allison's annual Father's Day Sale! !
Kirby Allison is one of Styleforum's original success stories, beginning long ago with Kirby;s Hanger Project. Every year, Kirby holds a Father's Day Sale featuring some of the best accessories and shoe care products in the world. Take this opportunity to get something for your father, grandfather, or yourself, at a rare 20% discount (discount taken automatically at the checkout). See if you find that perfect hanger, shoe cream, or watch case here
Enjoy
STYLE. COMMUNITY. GREAT CLOTHING.
Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.
Click Here to join Styleforum's thousands of style enthusiasts today!
Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.
I bought some bodylastics style bands to use at home, watched the videos of terrell owens doing various workouts at the cowboys facility and tried it myself. it seems like a good substitute for at home use and doesn't take up much space but it definately isn't the same as lifting free weights. I snapped on a 25lb band and a 20lb band and repped out 350 curls in each arm one day, wasn't sore at all that day or the next. If I tried to do that with free weights my arms would fall off.
Did you try the suggestion of holding onto the band directly rather than via the handle?
I put them around my ankles and step side to side.
I have a set of bodylastics. I use them mostly for specific rotator cuff prehab/injury prevention exercises. Other than that I don't see what else I could do with them that free weight or bodyweight exercises could do better.
Can you also use them for assisted pull ups?