What goes in your shake?

[tallgolfnut]

frozen strawberries, banana, vanilla yogurt, huge scoop of whey protein and soy milk........what is it missing?

 

[Mblova]

protein. frozen straberries or frozen berries. skim milk. PB.
DRINK!

 

[spencers]

ON Cookies and Cream + milk

 

[danilo]

ON Whey Vanilla Ice cream flavor

+ Skim Milk
+ half of a frozen banana
+ 1 tablespoon of peanut butter
+ 1 scoop of oatmeal
+ a pinch of flax seeds
+ 1 or 2 ice cubes

TASTES DELICIOUS!

 

[imhotep]

Originally Posted by otter

quite a bit of sugar, dont you think?

Originally Posted by Eason

Yeah maybe replace the orange juice with skim milk, that's a lot of sugar.

Originally Posted by otter

imo juices, especially without the pulp are wasted calories,as you are better off eating the whole fruit as it contains fibre i know ppl who complain that they can not lose weight ''but i eat clean'' me ''but you have 2 smoothies a day...thats between 400-700 calories a smoothie'' that person cut out smoothies and lost 1.5 pounds a week

Originally Posted by Eason

they are, but if he's putting in whole strawberries, peaches, and bananas, there's some good fiber, vitamins, and pigments in there that redeem them. **** the orange juice though.
yeah, it does contain a reasonable amount of sugar. i use this mostly first thing in the AM, and the orange juice is only a splash to tone down the thickness and add flavor. i'm not trying to lose weight though, so i don't watch sugars very closely unless they are from junk.

 

[onion]

I like to add about 5 scoops of vanilla ice cream to my protein shakes. I can't figure out why I'm not losing weight though.

 

[danilo]

Originally Posted by onion

I like to add about 5 scoops of vanilla ice cream to my protein shakes. I can't figure out why I'm not losing weight though.

I know why...



you're not adding enough protein

a scoop of protein for every scoop of ice cream

 

[quevola]

2 scoops of Muscle Milk chocolate
12 oz skim milk
1 TBSP natural pb

1-2 x day.


Otter: you have some good insight and you are obviously getting awesome results. Please keep sharing your knowledge and don't go and get banned again for trolling the WAYWT thread

 

[NoStyle14]

1/2 Cup Quaker Old Fashioned Oats
2 TBSP Natural Peanut Butter
1 Serving of 2% Milk
1 Banana

Should I add anything?

 

[Taxler]

I've recently made the switch to almond milk.

 

[otter]

Originally Posted by imhotep

i'm not trying to lose weight though, so i don't watch sugars very closely unless they are from junk.

maybe you should reconsider as your latest pics indicate that you are quite the *****

 

[quevola]

Originally Posted by Taxler

I've recently made the switch to almond milk.

Yuck - I didn't know almonds have ****

 

[Thomas]

A scoop of Met-Rx, a couple of (smaller) scoops of Ultra Fuel, low-fat milk, water.

I got a deal on some TwinLab Endurance Fuel and bought 4 cans of it - too bad it tastes like crap. Trying to slowly work it in, but at this rate I'm not optimistic I'll finish even one can this year.

 

[imhotep]

Originally Posted by otter

maybe you should reconsider as your latest pics indicate that you are quite the *****

lol i am actually pretty scrawny. small waist and joints, so i can look bigger than i am

 

[capa]

light soy milk 2 handfuls of spinach 2 scoops Biochem caramel swirl whey the protein powder completely eliminates the spinach taste also, if I use ON chocolate whey, for some reason this won't cut out the spinach taste so I do this: light soy milk ON chocolate whey banana strawberries 2 handfuls of spinach the shake looks disgusting but there's no spinach taste at all. I usually go with the 1st shake because I don't like adding fruit to my shake because I usually snack on fruit throughout the day. I end up going through a bag of spinach in about four days without ever having to taste spinach