brap
Member
- Joined
- Jun 1, 2007
- Messages
- 11
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hey i've been working out for about 7 weeks now, 3 times a week, i've been taking protein supplements (whey protein) twice a day (2 scoops each). BUT i've not gained weight nor have i seen the results i wanted to. I was talking to a friend who told me to add to my diet a weight gainer. Anyone have an affordable suggestion and is this a good idea?