wiscogooner
Senior Member
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- Dec 30, 2008
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Never been able to do chicken for breakfast.
Usually it's:
3-4 eggs
1pc homemade whole grain oat and flax bread, buttered
5-6 pieces dried apricot
8oz fresh squeezed OJ
protein shake (whey & water)
lunches & dinners vary daily. I try for a macro ratio of 30% fat, 50% protein, 20% carb based on grams contained in each meal.
doing the beginners stronglifts 5x5 program m/w/f
workout A: squats, bench, inverted row, pushups, reverse crunch
workout B: squats, deads, overhead press, pullup/chinup, prone bridges
tue/thu/sat: row 5000m as fast as possible on the C2
every night before bed, natural PB and cottage cheese/greek yogurt, 1 mens multi, 2g fish oil, cal/mag/zinc tab, 1g L-Arginine and 2tbs psyllium w/ 8oz water
Usually it's:
3-4 eggs
1pc homemade whole grain oat and flax bread, buttered
5-6 pieces dried apricot
8oz fresh squeezed OJ
protein shake (whey & water)
lunches & dinners vary daily. I try for a macro ratio of 30% fat, 50% protein, 20% carb based on grams contained in each meal.
doing the beginners stronglifts 5x5 program m/w/f
workout A: squats, bench, inverted row, pushups, reverse crunch
workout B: squats, deads, overhead press, pullup/chinup, prone bridges
tue/thu/sat: row 5000m as fast as possible on the C2
every night before bed, natural PB and cottage cheese/greek yogurt, 1 mens multi, 2g fish oil, cal/mag/zinc tab, 1g L-Arginine and 2tbs psyllium w/ 8oz water