DGP
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I go to a gym 3 or 4 times a week, mostly to lift. I try to do upper and lower back one day, chest and abs another, and shoulders and sides a thrid. Then the fourth (sometimes fifth) day I run to work my lower body. However, I feel that I don't have enough different exercises for the different groups I do. I only like lifting for a half hour or so at a time, and I don't want to get huge, but just know how much variety helps. While I keep working out and upping the weight, but can't get sore, especially on the back workout.
So does anyone know a good list of different exercises, with diagrams so I can follow them online?
So does anyone know a good list of different exercises, with diagrams so I can follow them online?