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Eat healthy, workout, stop drinking alcoholic drinks (it has been proven alcohol raise estrogen levels in men)
Eat healthy, workout, stop drinking alcoholic drinks (it has been proven alcohol raise estrogen levels in men)
you cannot spot reduce
+1
After excercise and diet - ultrasound liposuction: centimeters off in a few sessions, no effect on muscle tissue and non-invasive.
Stop this nonsense and listen to Somatoform.
surgery.
If it's fat, work out and diet. If it's breast tissue aka gynecomastia, surgery is your only option.