Lifting Websites

[ArteEtLabore14]

My coach sent me a packet of workouts he wants us to do over the summer, to get ready for our season. I'm not familiar with a majority of them, and I was wondering if there's a website that gives good detail (pics/vids) on a wide range of lifting exercises? Thanks!

 

[noel_esq.]

bodybuilding.com

 

[MetroStyles]

http://www.exrx.net/Exercise.html

 

[Davidko19]

here you go... http://forum.bodybuilding.com/forumd...9&welcome=true

 

[Superfluous Man]

www.startingstrength.com
www.70sbig.com

 

[bbaquiran]

^ big +1

 

[Scrumhalf]

Originally Posted by MetroStyles

http://www.exrx.net/Exercise.html

+1000. Give the brosites a wide berth. For every decent post there are 10 full of nonsense.

 

[Khayembii Communique]

My coach sent me a packet of workouts he wants us to do over the summer, to get ready for our season. I'm not familiar with a majority of them, and I was wondering if there's a website that gives good detail (pics/vids) on a wide range of lifting exercises? Thanks!

If that's all you need then you should be able to Google all of the workouts and find some photos/videos easily. If there's any you're confused on post them here or PM me.

 

[gsxrlawyer]

there are some good videos and pics on stronglifts.com

Good info about the major compound lifts and some good nutrition ideas.

 

[Mr Herbert]

what are the lifts? might be a good idea to get a coach to show you them.

 

[inq89]

Originally Posted by Davidko19

here you go...
aware

 

[Max_Yeah_True]

Originally Posted by MetroStyles

http://www.exrx.net/Exercise.html

This.

 

[APK]

If you can ignore the built-in advertisements, T-Muscle has some good articles.

 

[Cary Grant]

EXRX is great. The Exercise section at bodybuilding.com is very good since they redid all the videos last year.

 

[Toronto34]

All Garbage, bodybuilding.com especially

I don't know what sport you play, but if it involves any serious lifting.

Then definitely Animalpak.com

Set up an account and fire away and questions you have.

Great, helpful people