nepats81
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- Nov 27, 2011
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Build muscle now. Will help you keep the fat off as you age. Nothing is more impressive than a big back. Lifting and skincare are very important. Even if your strapped for time, there are plenty of good workouts you can do even with resistance bands at home.
Suggestions on workouts would be awesome
https://www.aworkoutroutine.com/the-muscle-building-workout-routine/
Start there. Its a good place to start. If you haven't really lifted before...you're in for a ******* treat. Your 1st year you will make the best gains of your life if you stay consistent. The #1 thing i would stress is form and technique above all else. Injuries ******* suck and you will hurt yourself if you go too heavy too soon. Leave your ego at the door. Start light and build up from there. I would suggest you start with dumbbells over barbells initially to fix any likely imbalances you have a beginner.
You can adjust as you get more experienced. Youtube is very helpful for getting tips on technique. This guy is excellent - no fuss and to the point.
Lastly - Character equals destiny. Get into the habit of going to the gym. Tell yourself - "i am a gym guy". After 6 weeks you will be. Staying committed to something builds character. As far as diet is concerned - try not to eat like a fatass and get some protein in. I wouldnt worry about counting calories or any of that stuff at the start. #1 thing you need to do is get into the habit of getting to the gym . Oh last thing. There will be days you feel like **** and dont want to go. Those are the most important days to go. Mindset > everything.
Sorry for the long post.