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liquor is a hell of a sleep aid
The trick is to force yourself to wake up at the time you need to be waking up, and then stay up while going to bed at whatever your normal time would be. Won't take long at all until you start falling asleep earlier.
liquor is a hell of a sleep aid
, but can never go to sleep early.
Ugh, this is one of the numerous problems with my college life. I can wake up whenever, as I have a crazy internal alarm clock (I swallowed it a few years ago, it works fine), but can never go to sleep early.
Thanks, but it doesn't work that well. Usually ends up in feeling restless in bed...
Melatonine, the sleep natural hormone.
Same here, but after few days of going to bed at your normal late hour, then waking up at the early hour you're supposed to be waking up at will eventually force your body to go to bed earlier.
Melatonin has side effects...