Matt
ex-m@Triate
- Joined
- Jan 14, 2005
- Messages
- 10,765
- Reaction score
- 275
Eason pointed me at this...I quite like it:
http://www.ironaddicts.com/forums/showthread.php?t=8050
I've added in more ab/core work than prescribed here (mostly because I am kinda weak there), but other than that, following it pretty closely.
http://www.ironaddicts.com/forums/showthread.php?t=8050
I've added in more ab/core work than prescribed here (mostly because I am kinda weak there), but other than that, following it pretty closely.