hanker565
Senior Member
- Joined
- Mar 26, 2006
- Messages
- 505
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In my quest to eat healthier, I have been eating a sweet potato for breakfast each morning. I recently discovered that sweet potatoes and yams are different, and yams (while still nutritious) are not the superfood that sweet potatoes are. My question is...have I been buying sweet potatoes or yams?? Label on the box says both.