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I agree in the sense that you really don't stack on muscle with crossfit. The workouts are designed to for someone to get lean and fast. If your goal is to look like a body builder Crossfit makes little sense.
Eh, his comment DOES make sense. If your goal is to be strong in the gym, Crossfit is just about the most inefficient way to do it.
I agree in the sense that you really don't stack on muscle with crossfit. The workouts are designed to for someone to get lean and fast. If your goal is to look like a body builder Crossfit makes little sense.