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Pretty much what has been said here already. In my opinion, people really should focus more on the basics to get their core strength and fitness. I hate the guys who complain about their "lagging biceps" yet they can't do 10 proper chin-ups with their own bodyweight. Or girls who complain about their lifeless thigs/butt yet can't squat their own bodyweight.
What you should do, is focus on basic stuff (6 basic compound lifts):
Deadlifts / Squats / Bench
In addition to that:
Shoulder press / Rows / Pull-ups and chin-ups.
Start working on "lagging" parts when you can:
Deadlift 2x BW
Squat 1.5x BW
Bench 1x BW
Pretty much what has been said here already. In my opinion, people really should focus more on the basics to get their core strength and fitness. I hate the guys who complain about their "lagging biceps" yet they can't do 10 proper chin-ups with their own bodyweight. Or girls who complain about their lifeless thigs/butt yet can't squat their own bodyweight.
What you should do, is focus on basic stuff (6 basic compound lifts):
Deadlifts / Squats / Bench
In addition to that:
Shoulder press / Rows / Pull-ups and chin-ups.
Start working on "lagging" parts when you can:
Deadlift 2x BW
Squat 1.5x BW
Bench 1x BW