.Impulsv
Senior Member
- Joined
- Jan 29, 2010
- Messages
- 321
- Reaction score
- 15
Summer's getting into full swing, so I'm looking to bike as soon as I can after I wake up, before breakfast. It hits triple digits regularly, so the sooner I can get out, the better.
What should I eat in the morning for quick but sustainable energy? I'm usually riding for somewhere between half an hour to an hour (not including warmup). I'd like to stick to natural food, but I'd be open to a bar or drink / powder mix, too.
What should I eat in the morning for quick but sustainable energy? I'm usually riding for somewhere between half an hour to an hour (not including warmup). I'd like to stick to natural food, but I'd be open to a bar or drink / powder mix, too.