pdeng
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- Dec 20, 2008
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Deadlifts
Squats
Good mornings
Even SLDLs
Just in my experience, these compound exercises that work the lower back and (in some cases) the upper back, are excellent for posture. It has helped me a lot.
If you do not use correct form you will end up injured, so get a trainer or research them extensively, and then start with very low weight.
Squats and deadlifts force you to have good form unless you want to pop out a vertebrae. Get your core strong too and you'll be more conscious of how your posture is daily.