graphite
Senior Member
- Joined
- Feb 18, 2009
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hey everyone, my first post!
browsing through some pictures of myself, i notice i'm lacking in my posture. mainly slouching my shoulders, leaning forward when i walk, etc...
can anyone recommend me some weightroom lifts to help me stand up straight? or tips in general, that i can work in my routine to help build my posture.
i notice one thing that has caused me problems is in the past i've only worked out my chest and arms on things like the benchpress, incline/decline, etc. i need to work my back more to *even* it out.
thanks in advance!
browsing through some pictures of myself, i notice i'm lacking in my posture. mainly slouching my shoulders, leaning forward when i walk, etc...
can anyone recommend me some weightroom lifts to help me stand up straight? or tips in general, that i can work in my routine to help build my posture.
i notice one thing that has caused me problems is in the past i've only worked out my chest and arms on things like the benchpress, incline/decline, etc. i need to work my back more to *even* it out.
thanks in advance!