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Any of you workout 4 times a week?

post #1 of 44
8/22/09 at 4:11pm
Thread Starter 
This is what I did my whole summer, but it'll probably scale back a little once college starts up again in the fall. The 4 workouts a week allowed me to focus on specific muscles each day.
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post #2 of 44
8/22/09 at 4:21pm
5-6 times a week usually. Don't do any real isolation exercises.
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post #3 of 44
8/22/09 at 4:28pm
Thread Starter 
does that include cardio?
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post #4 of 44
8/22/09 at 4:39pm
I lift around 4 times a week, though i do abs 6 days a week and cardio around 5
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post #5 of 44
8/22/09 at 5:06pm
Thread Starter 
six times a week? give them a rest
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post #6 of 44
8/22/09 at 5:49pm
Quote:
Originally Posted by LuxeStyles View Post
does that include cardio?

Yeah, cardio 3-4 times a week, weights 3-4 times a week. I only do compound lifts, I do not do any isolation since it's pretty useless unless you are a pro bodybuilder
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post #7 of 44
8/22/09 at 7:06pm
Flambeur,

Jesus, nice avatar. A bit insensitive, no?

And his hair is parted incorrectly. Yikes.
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post #8 of 44
8/22/09 at 7:16pm
Quote:
Originally Posted by syracuse1976 View Post
Flambeur,

Jesus, nice avatar. A bit insensitive, no?

And his hair is parted incorrectly. Yikes.

File an official complaint.
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post #9 of 44
8/22/09 at 7:23pm
Come on. Do you really think it is funny?
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post #10 of 44
8/22/09 at 7:25pm
Quote:
Originally Posted by syracuse1976 View Post
Come on. Do you really think it is funny?

Stop being such a baby Nazi.
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post #11 of 44
8/22/09 at 7:34pm
i don't see how it's not funny in any conceivable way.

i train 6 days a week.
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post #12 of 44
8/22/09 at 7:44pm
Quote:
Originally Posted by syracuse1976 View Post
Come on. Do you really think it is funny?

I think it's fucking hilarious.
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post #13 of 44
8/22/09 at 8:41pm
Weeeeeeeeeeeeeeeeeee.
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post #14 of 44
8/22/09 at 9:51pm
I usually workout 6 days a week with 2 days lifting and 4 days cardio. In college I lifted 6 days a week with 3 days upper body, 3 days lower body, and cardio everyday.
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post #15 of 44
8/22/09 at 10:04pm
Quote:
Originally Posted by LuxeStyles View Post
This is what I did my whole summer, but it'll probably scale back a little once college starts up again in the fall. The 4 workouts a week allowed me to focus on specific muscles each day.

For about a month, I was working out five, sometimes six times a week. But with a death in the family, I fell off course.

I couldn't imagine keeping it up during a college semester, though. I have trouble balancing the mental and the physical.
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