- Joined
- Feb 11, 2007
- Messages
- 26,734
- Reaction score
- 9,897
Okay, I need help. For the past nine years, I've avoided working out and going to the gym, while essentially eating whatever the hell I felt like. Now that I'm approaching 30, I realize that I've fallen desperately out of shape. I'm not fat or overweight, but soft and prone to weight fluctuation.
Here's what I'm looking for: (1) an intense workout routine over the next couple of months that will get me into shape, which I can do from home, and (2) a long-term, lower effort routine that I can keep up relatively easily. I don't want to gain bulk, but trim down a bit and gain definition.
Another limitation: my job has incredibly unpredictable hours that tend to be very long, so I need something manageable. If I really, really push myself, I can probably do 45 minutes to an hour, five days a week.
Is this possible? If so what do you recommend? Thanks
Here's what I'm looking for: (1) an intense workout routine over the next couple of months that will get me into shape, which I can do from home, and (2) a long-term, lower effort routine that I can keep up relatively easily. I don't want to gain bulk, but trim down a bit and gain definition.
Another limitation: my job has incredibly unpredictable hours that tend to be very long, so I need something manageable. If I really, really push myself, I can probably do 45 minutes to an hour, five days a week.
Is this possible? If so what do you recommend? Thanks