1. Welcome to the new Styleforum!

    We are currently fine-tuning the forum for your browsing pleasure, so bear with any lingering dust as we work to make Styleforum even more awesome than it was. I'd like to keep you abreast of the improvements we've made over the past few days.
    @notification emails have been added, in response to user requests

    Attached images are now Full Size by default

    Users are now all allowed three (3) links in their signature files,

    SSL certification is now in place so you can all browse securely.

    The server has been reconfigured so that site speeds will improve.

    Notice: Right now the site is slow because we are fixing all the images from the past 4 months. Many of you noticed that these were missing, and we are fixing that problem now. Unfortunately, it is taking up a lot of resources and causing the site to be slow.

    Oh, and don’t forget to head over to the Styleforum Journal, because we’re giving away two pairs of Carmina shoes to celebrate our move!

    Please address any questions about using the new forum to support@styleforum.net

    Cheers,

    The Styleforum Team

    Dismiss Notice

Sleep vs. Rest

Discussion in 'Health & Body' started by StephenHero, Jan 10, 2013.

  1. StephenHero

    StephenHero Well-Known Member

    Messages:
    14,187
    Joined:
    Mar 10, 2009
    I have trouble falling asleep quite a bit. I sometimes end up laying in bed trying to go to sleep for a couple hours, usually on nights where I know I have to get up early the next morning and feel a need to go to sleep.

    I know you're obviously supposed to get however many hours of sleep a night, but is there any sort of way to determine the equivalence between just laying in bed and actually being asleep? How beneficial is it to simply try to go asleep? Can I equate X hours of laying in bed with Y hours of sleep?
     
  2. huntmol

    huntmol Member

    Messages:
    9
    Joined:
    Nov 22, 2011
    Have you tried exercising consistently each day, and going to bed at a consistently early time every night? Changing those two factors pretty much solved my sleep troubles, I used to lay awake in bed for 45 min - 1 hour every night before I could get to sleep.

    Another thing that has really helped me is not look at a bright screen an hour before I go to sleep - no TV, no Xbox, no playing with my phone or tablet or endlessly browsing the internet. Now I just get ready for bed and then read a book for a while. When my head finally hits the pillow I'm asleep in less than a minute!
     
  3. wizzeak

    wizzeak Well-Known Member

    Messages:
    451
    Joined:
    Jul 16, 2008
    ^There's a program called "Flux" which yellows/darkens your screen as the night approaches. Also I recommend you invest in some blackout curtains and spend some time blacking out your room. It's harder than it sounds especially if have a door where light peeps through the edges. Basically sleeping in pitch black will help you produce more melatonin which leads to a better quality sleep. The reason you can't just wear blindfolds or something is because your body "absorbs" light through your pineal gland.

    But yeah the biggest factor is probably getting a routine pattern set up. Right now mine is all out of wack and I can't even sleep when I'm tired, and if I do, I will wake up 2-3 hours later and won't fall asleep again. It's ridiculous.

    Finally sleep is incomparable to "rest". There are certain things your body does when you are sleeping and in the deepest level of sleep that won't happen when you are resting.
     
    Last edited: Jan 15, 2013
  4. why

    why Well-Known Member

    Messages:
    9,735
    Joined:
    Oct 7, 2007
    

    No, it most certainly does not. Light (or more precisely the sensation of it) is sent to the pineal gland through the retina.
     
    Last edited: Jan 16, 2013
  5. JayJay

    JayJay Well-Known Member

    Messages:
    24,364
    Joined:
    Jun 25, 2007
    
    I've also found that rigorous exercise of some sort during the day or evening and reading before bed to ensure me a good night's sleep.
     
  6. cinnabar

    cinnabar Well-Known Member

    Messages:
    93
    Joined:
    May 27, 2012
    See a sleep specialist. They may even refer you out to a psychiatrist for an eval for anxiety.
     

Share This Page

Styleforum is proudly sponsored by