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Getting rid of a belly

Discussion in 'Health & Body' started by secrets001, Dec 14, 2018.

  1. secrets001

    secrets001 Well-Known Member

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    What are the best exercises for getting rid of a big stomach?
     

  2. Omega Male

    Omega Male Senior Member

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    Don't eat too often. (Intermittent fasting.) When you do, limit carbs and increase protein intake. Lift weights and do high intensity intervals (HIIT) to to help your metabolism out.
     

  3. Franky

    Franky Senior Member

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    There is no exercise. It's all about calorie intake. Reduce calorie intake and increase calorie burn by any workout you want.
     

  4. Omega Male

    Omega Male Senior Member

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    This has been the "official" advice since 1977. I wonder what else has happened since then?

    Capture_2018-03-04-17-58-48-Prevalence-of-Obesity-among-US-Adults.png
     

  5. Franky

    Franky Senior Member

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    Taco bell is cheap as hell
     

  6. EZB

    EZB Distinguished Member

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    Carnivore or ketogenic diet--exercise optional
     

  7. Omega Male

    Omega Male Senior Member

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  8. Gus

    Gus Stylish Dinosaur Dubiously Honored

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  9. megabiscoito

    megabiscoito Active Member

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    Is these healthy?
     

  10. EZB

    EZB Distinguished Member

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    Yes, as long as you eat real food. Don’t do the processed meats. It’s a highly anti-inflammatory diet. You don’t need carbohydrates. You don’t need vegetables. Mest has more vitamins than vegetables in a more bio-available form as long as it isn’t processed. In fact, fruits, vegetables, and grains have to have added vitamins to have what quality meat does. Organ meats have tons of vitamins. Your body will be in ketosis instead of glycolysis. Your liver will produce the glucose your brain needs, and you will run on fats.
     

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