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Getting rid of a belly

Discussion in 'Health & Body' started by secrets001, Dec 14, 2018.

  1. secrets001

    secrets001 Well-Known Member

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    What are the best exercises for getting rid of a big stomach?
     

  2. Omega Male

    Omega Male Senior Member

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    Don't eat too often. (Intermittent fasting.) When you do, limit carbs and increase protein intake. Lift weights and do high intensity intervals (HIIT) to to help your metabolism out.
     

  3. Franky

    Franky Senior Member

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    There is no exercise. It's all about calorie intake. Reduce calorie intake and increase calorie burn by any workout you want.
     

  4. Omega Male

    Omega Male Senior Member

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    This has been the "official" advice since 1977. I wonder what else has happened since then?

    Capture_2018-03-04-17-58-48-Prevalence-of-Obesity-among-US-Adults.png
     

  5. Franky

    Franky Senior Member

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    Taco bell is cheap as hell
     

  6. EZB

    EZB Senior Member

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    Carnivore or ketogenic diet--exercise optional
     

  7. Omega Male

    Omega Male Senior Member

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  8. Gus

    Gus Stylish Dinosaur Dubiously Honored

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