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Getting rid of a belly

secrets001

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What are the best exercises for getting rid of a big stomach?
 

Omega Male

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Don't eat too often. (Intermittent fasting.) When you do, limit carbs and increase protein intake. Lift weights and do high intensity intervals (HIIT) to to help your metabolism out.
 

Omega Male

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There is no exercise. It's all about calorie intake. Reduce calorie intake and increase calorie burn by any workout you want.
This has been the "official" advice since 1977. I wonder what else has happened since then?

Capture_2018-03-04-17-58-48-Prevalence-of-Obesity-among-US-Adults.png
 

EZB

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Carnivore or ketogenic diet--exercise optional
 

EZB

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Is these healthy?
Yes, as long as you eat real food. Don’t do the processed meats. It’s a highly anti-inflammatory diet. You don’t need carbohydrates. You don’t need vegetables. Mest has more vitamins than vegetables in a more bio-available form as long as it isn’t processed. In fact, fruits, vegetables, and grains have to have added vitamins to have what quality meat does. Organ meats have tons of vitamins. Your body will be in ketosis instead of glycolysis. Your liver will produce the glucose your brain needs, and you will run on fats.
 

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