CoQ10

Discussion in 'Health & Body' started by Rambo, Feb 6, 2011.

  1. Rambo

    Rambo Senior member

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    Anybody take it? Does it help in any appreciable way? Is it useless?
     


  2. Thomas

    Thomas Senior member

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    I use it but I run a lot, so it's hard to say where it helps. I will say that when I added CoQ10, ALA, and fish oil, I got a lot less tired through the day even during heavy training. I'm told it was the ALA that made the difference, though.
     


  3. Mblova

    Mblova Senior member

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    CoQ10 as a supplement is useless.
     


  4. Sunnydale

    Sunnydale Senior member

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    I take it, but sometimes wonder why at this point. People that take statin drugs should take CoQ10. But years ago I stopped taking a statin because of side effects. Now I control my cholesterol levels naturally. Out of habit though I still take CoQ10. Statin drugs and Coenzyme Q10 http://heartscanblog.blogspot.com/se...coenzyme%20Q10
     


  5. Rambo

    Rambo Senior member

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    I use it but I run a lot, so it's hard to say where it helps. I will say that when I added CoQ10, ALA, and fish oil, I got a lot less tired through the day even during heavy training. I'm told it was the ALA that made the difference, though.
    Interesting. Doctor tell you it was the ALA?
    CoQ10 as a supplement is useless.
    Why do you say that?
     


  6. Rugger

    Rugger Senior member

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    Anybody take it? Does it help in any appreciable way? Is it useless?

    cq10 isn't useless, but you'd be better off spending your money on something else.
     


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