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CoQ10

Thomas

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I use it but I run a lot, so it's hard to say where it helps. I will say that when I added CoQ10, ALA, and fish oil, I got a lot less tired through the day even during heavy training. I'm told it was the ALA that made the difference, though.
 

Mblova

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CoQ10 as a supplement is useless.
 

Sunnydale

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I take it, but sometimes wonder why at this point. People that take statin drugs should take CoQ10. But years ago I stopped taking a statin because of side effects. Now I control my cholesterol levels naturally. Out of habit though I still take CoQ10. Statin drugs and Coenzyme Q10 http://heartscanblog.blogspot.com/se...coenzyme%20Q10
 

Rambo

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Originally Posted by Thomas
I use it but I run a lot, so it's hard to say where it helps. I will say that when I added CoQ10, ALA, and fish oil, I got a lot less tired through the day even during heavy training. I'm told it was the ALA that made the difference, though.
Interesting. Doctor tell you it was the ALA?
Originally Posted by Mblova
CoQ10 as a supplement is useless.
Why do you say that?
 

Rugger

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Originally Posted by Rambo
Anybody take it? Does it help in any appreciable way? Is it useless?

cq10 isn't useless, but you'd be better off spending your money on something else.
 

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