Any of you workout 4 times a week?

[LuxeStyles]

This is what I did my whole summer, but it'll probably scale back a little once college starts up again in the fall. The 4 workouts a week allowed me to focus on specific muscles each day.

 

[Flambeur]

5-6 times a week usually. Don't do any real isolation exercises.

 

[LuxeStyles]

does that include cardio?

 

[$aam]

I lift around 4 times a week, though i do abs 6 days a week and cardio around 5

 

[LuxeStyles]

six times a week? give them a rest

 

[Flambeur]

Originally Posted by LuxeStyles

does that include cardio?

Yeah, cardio 3-4 times a week, weights 3-4 times a week. I only do compound lifts, I do not do any isolation since it's pretty useless unless you are a pro bodybuilder

 

[syracuse1976]

Flambeur,

Jesus, nice avatar. A bit insensitive, no?

And his hair is parted incorrectly. Yikes.

 

[Flambeur]

Originally Posted by syracuse1976

Flambeur,

Jesus, nice avatar. A bit insensitive, no?

And his hair is parted incorrectly. Yikes.

File an official complaint.

 

[syracuse1976]

Come on. Do you really think it is funny?

 

[why]

Originally Posted by syracuse1976

Come on. Do you really think it is funny?

Stop being such a baby Nazi.

 

[thekunk07]

i don't see how it's not funny in any conceivable way.

i train 6 days a week.

 

[Flambeur]

Originally Posted by syracuse1976

Come on. Do you really think it is funny?

I think it's ******* hilarious.

 

[syracuse1976]

Weeeeeeeeeeeeeeeeeee.

 

[Texasmade]

I usually workout 6 days a week with 2 days lifting and 4 days cardio. In college I lifted 6 days a week with 3 days upper body, 3 days lower body, and cardio everyday.

 

[enarchay]

Originally Posted by LuxeStyles

This is what I did my whole summer, but it'll probably scale back a little once college starts up again in the fall. The 4 workouts a week allowed me to focus on specific muscles each day.

For about a month, I was working out five, sometimes six times a week. But with a death in the family, I fell off course.

I couldn't imagine keeping it up during a college semester, though. I have trouble balancing the mental and the physical.