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Recent content by mkerr
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Help me! Australian in London for a day
cheers dude, really appreciated the reply. as it turns out, i'm a 10 minute walk down the road :D hyde park is beautiful :D- mkerr
- Post #3
- Forum: Classic Menswear
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Help me! Australian in London for a day
Hi all. I've got another day left in my London trip. I'm from Australia (Brisbane) I've been wandering around the shops here looking at various things. I've got about 350GBP left to spend. I've got another 8kg of luggage spare. I figured I might as well spend it on some new clothes. Looking...- mkerr
- Thread
- Replies: 5
- Forum: Classic Menswear
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5-HTP - Antidepressant?
I don't have a problem sleeping, but I think may have mild depression or dysthymia or some **** like that. protip: doctor > mum. punch her in the ovaries for me. that said, sincerely wishing you all the best. i'd seriously recommend seeing your GP and having a chat. remember that in general...- mkerr
- Post #11
- Forum: Health & Body
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rheumatoid athritis
i'm assuming you're talking about juvenile RA? as that's a slightly different beastie than RA diagnosed in later life. it used to be a seriously crippling /deforming disease. with the new DMARDS (disease modifying antirheumatic drugs) patient outcomes are insanely better. it's an area that some...- mkerr
- Post #7
- Forum: Health & Body
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Best exercise to get toned
The lighter the weight and more reps, the more toned you'll get. The more weight you use, the more buff you'll get. So if you want to look like Brad Pitt in Fight Club, you should start off with 6x400 reps of 10lb barbell curls, move on to 5x250 reps of 15lb bench presses, and then 3x100 reps...- mkerr
- Post #24
- Forum: Health & Body
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What to do
1) go to a better gym. 2) buy a cheap home gym setup (my choice. paid $500AUD for a squat cage, 150kg weights, bench, dumbells, barbells. so damn good not having to que, drive to the gym, workout in what you want, listening to what you want, watching tv, blah blah blah. why pay for gym...- mkerr
- Post #2
- Forum: Health & Body
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Is anyone taking lithium?
Not a bipolar but a depressive. I´m taking lithium by prescription. I had 0.0 in blood!! Is any of you taking too? Thanks do you mean you're taking it for just depression? or throughout depressive episodes resulting from bipolar? if it's option A, i sure hope it's as an adjunct to some...- mkerr
- Post #9
- Forum: Health & Body
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What are your fitness credentials?
weight training for 9 years. bachelor of science in biomed final year of medicine quite interested in sports med i think i've learnt more about fitness / training from my personal interest leading me to read decent journals / articles than from any certified course / degree. if anything it's...- mkerr
- Post #5
- Forum: Health & Body
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Best multivitamins?
Oh yes, only the government approved ways of healing are legit and worthy exist, likewise their recommendations on diet. If you do some readin' from serious and a little more independent sources you might find out that both chiropractors and multi-vitamin/minerals in fact could benefit a...- mkerr
- Post #6
- Forum: Health & Body
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Best multivitamins?
I didn't see a thread on this. What do you recommend? My former chiropractor told me that the One-A-Days and similar vitamins were garbage. chiropractors are a font of qualified and legitimate information... protip: the vast majority of people, given a decent diet, don't need vitamins, nor...- mkerr
- Post #3
- Forum: Health & Body
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Is it possible for the skin overlying the glans to become keratinized?
last i saw of him was in the paliative care wards for chemo. not much chance unfortunately- mkerr
- Post #12
- Forum: Health & Body
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Metered dose inhalers with valve holding chambers?
basically, spacers increase the effectiveness of MDIs. they increase the amount of the drug that makes it to the lung tissue. use them. we have a massive push for education of correct spacer / puffer usage in australia going on, especially in GP land. berticus, albuterol is the same a...- mkerr
- Post #5
- Forum: Health & Body
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A quick Q on Chlamydia
Can't you get all STD testing done nowadays via bloodwork? Or do they still swab the urethra for most? **Shuddering at the thought** mid stream urine. not as accurate as a swab, but quite effective. easier to simply treat for intimate contacts.- mkerr
- Post #8
- Forum: Health & Body
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A quick Q on Chlamydia
I think there are a couple of doctors or people who might know here: So a recent partner called with a positive chlamydia test. We were kinda careful - always condoms for vaginal, not so much for oral. I'm going in to the doc's tomorrow - are they going to make me test and wait, or will they...- mkerr
- Post #7
- Forum: Health & Body