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Never do dead lifts heavy in the high rep range. Your lower back muscles will weaken before your hamstring/ glutes.
If you're not exausted after 6 reps, you need to increase the weight load.
Which sounds like breathing deadlifts. If done hard they will certainly wipe a person out.I would go for the deadlift.
Done with enough weight to let it be hard to do 12 reps - Then to 20 - And be totally exhausted after.
Next best would be bench press - Heavy.
Best regards
Michael Morales
It's rather funny to see so many in this thread trashing pullups. Will you get bigger in size if you do a lot of pullups? Probably not much bigger. But will you get stronger? Yes. Absolutely. Will you look cut? With some serious work ... probably.
I do nothing but cardio (running, cycling, etc) and pullups. My typical pullup workout ranges from 40-75 reps spread out over 2-5 sets. here is a video of a set of pullups I did today. I concentrate on dead hang pullups, varying the grip distance by set. Dead hang meaning your body is near stand still between reps.
I can say very definitively that you can look absolutely ripped with just this workout combination (cardio exercise + pullups).
Are there other more effective ways to look ripped? Yeah, I'm sure there are. Rock climbing comes to mind.
But with very minimal effort and almost no time at all in the gym, I can achieve my goals. Which is what I want.
1. Squat
2. Dead lift
If you want a stronger/bigger upper body, then you need to be squatting.
Dead lifts are also good.
Do you have a recommendation on a pull up bar?
Essentially a Burpee-Pull-up is a combination of a Burpee and a Pull-Up. a) Position yourself under a pull-up bar. 1) Do a Burpee. 2) on the jump simultaneously do a pull-up. 3) Land on your feet and repeat. After about 15 of these, you're going to be breathing hard.