holybich
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do NOT "run." as a person suggested above. running is aerobic exercise, which slows you down (do I have any evidence for this? no, but I heard that the average marathon runner has a vertical leap of 20 inches. the NFL tests vertical leap of all draft prospects because there is a major correlation between vertical leap and speed.
do sprint workouts instead. basketball players do not run up and down the court in games, they sprint up and down the court.
I agree with crossovers+layups, and 10 minutes a day of just ball handling. If you are lazy like me learn to shoot. but ball handling is always a priority, once you are good at that you can keep playing pickup games.
do sprint workouts instead. basketball players do not run up and down the court in games, they sprint up and down the court.
I agree with crossovers+layups, and 10 minutes a day of just ball handling. If you are lazy like me learn to shoot. but ball handling is always a priority, once you are good at that you can keep playing pickup games.