Connemara
Stylish Dinosaur
- Joined
- Mar 9, 2006
- Messages
- 38,392
- Reaction score
- 1,831
So my New Year's resolution is to begin a serious workout & "eating better" regimen. I'm not really fat (I have a small gut) but I'm out of shape. No muscle.
How should I go about exercising? How much time should be given to cardio, how many reps and sets for strength training? I have access to all kinds of machines and facilities so suggest anything. My ultimate goal is to lose maybe 10 lbs. and bulk up.
As for eating: I'm starting to like the idea of protein shakes or superfoods. I generally ********. Cereal, bagel or breakfast sandwich in the AM; big old sandwich or something like that in the PM; pasta/meat/burrito/etc. for dinner. I want to cut down my calorie intake without feeling hungry all the time.
Please help, I'm sick of looking so blah.
How should I go about exercising? How much time should be given to cardio, how many reps and sets for strength training? I have access to all kinds of machines and facilities so suggest anything. My ultimate goal is to lose maybe 10 lbs. and bulk up.
As for eating: I'm starting to like the idea of protein shakes or superfoods. I generally ********. Cereal, bagel or breakfast sandwich in the AM; big old sandwich or something like that in the PM; pasta/meat/burrito/etc. for dinner. I want to cut down my calorie intake without feeling hungry all the time.
Please help, I'm sick of looking so blah.