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there was a posing room in my old gym with a purrell-like dispenser filled with posing oil. enough said.
i think lefty won the thread!
people who don't train legs
I was actually thinking the same thing, walking lunges seem pretty normal to me.
yeah, I do that every now and again. I don't like working with anybody, because I don't like the talking that goes with it. but every now and again, I do need a spot. I try to grab people before I need it, rather than after, but that has happened, too.
Crossfit never fails to deliver.
People using Smith machines. Probably one of the worst pieces of equipment ever invented. Also, using the power rack to hold the EZ-curl bar so the person doesn't have to bend down to pick it up each set.
The sad anorexic girl that works out twice a day, before and after work, for two hours at a time. She runs and lifts, but is a skeleton.
Sorry, do not agree with either. The first is, IMHO, just wrong. the Smith machine serves valid functions and can be incorporated into works outs. I tend to rely on it, for example, if I want to do a heavier than usual decline BB, but am without a spotter. I recognize that not using the Smith recruits stabilizers muscles more effectively and that one has to follow the prescribed range of motion on the Smith. That is why I do not rely on the Smith exclusively, but it can play a role in a mixed program.
Crossfit never fails to deliver.