Newo
Senior Member
- Joined
- Aug 16, 2009
- Messages
- 501
- Reaction score
- 287
Exercise early in the day, right when you wake up (get up in your case, I guess), try going for a run, push your body to exhaustion, then have breakfast and resume your regular schedule. Don't eat too close to when you want to sleep (an hour before should be fine). For a lot of people washing your face with warm water before bed, or showering, is really helpful.
Make sure your room isn't too warm, a bit chilly is actually best, and forget stresses before you go to bed.
Make sure your room isn't too warm, a bit chilly is actually best, and forget stresses before you go to bed.