Tues pm: 8 miles with 2 miles of 100m on 100m off. Miles in 545/535.
Weds: 8 barefoot am (8 min pace)
Pm: 5 easy ish but ended up running 630 pace . . . Dang fast friends.
Today off. I take the day before the day before races off. I am runnin a college xc race sat.