Tues pm: 8 miles with 2 miles of 100m on 100m off. Miles in 545/535.
Weds: 8 barefoot am (8 min pace)
Pm: 5 easy ish but ended up running 630 pace . . . Dang fast friends.
Today off. I take the day before the day before races off. I am runnin a college xc race sat.
I did 10.5 miles this morning running to a section of town I never really go to. I had no idea we had a gigantic skate park here.
I also decided to stop at each park/playground I passed and do 20 jumping jacks and 20 push-ups. After about 380 push-ups, I realized that there are a lot more teeny tiny little parks here than I ever imagined.