How many miles did you run today? - Page 675
Got in my 8.6 miles this morning. Legs were peppy after a good sleep. I have been stretching my Achilles and using a foam roller to loosen up my calves before running and everything is feeling better.
I am dreading a treadmill this weekend. It is that or 2 straight weekends of flatland running and I need some vert for my training.
I don't like the feeling of not having a route either. Anything on mapmyrun you could use to find a route?
I always take Mondays and Fridays off from running. Breaks are nice.
As for me I got in 4.6 easy miles this morning. It was cool out instead of super humid.
4 easy miles today.
You can look up where you are on mapquest and see what road goes for a while and take that. Or,take a bottle of water or a backpack w/ a 2 liter capacity and just go for a nice enjoyable run without having a plan. Some music, some water, couple S-caps, Napa Valley and you.