BoomDiggs
Senior Member
- Joined
- Apr 5, 2009
- Messages
- 225
- Reaction score
- 21
My objective is to lose 30 pounds of fat and gain 20 pounds of muscle. Right now I am running, biking, and lifting. I am focusing on losing the fast first and lifting to just make sure I don't lose any of the muscle tone that I have.
Is this the right plan, or would I be better to start out trying to add the muscle weight and then losing the fat? My fear is that this alternative route would find me cutting into muscle gain while trying to lose fat.
Is this the right plan, or would I be better to start out trying to add the muscle weight and then losing the fat? My fear is that this alternative route would find me cutting into muscle gain while trying to lose fat.