AR_Six
"Sookie!"
- Joined
- Jun 22, 2007
- Messages
- 10,709
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- 230
I sort of discussed this in the accountability thread but didn't really get a 100% clear answer. Why seemed to suggest it's not possible. Essentially, my issue is this: can I get out of what is essentially starvation mode without gaining back all of the fat I lost on this diet in the past month and a half?
Question two is, if so, how?
Question three is, if it's completely and utterly impossible, and I'm doomed to gain all the weight back afterwards no matter what my diet or exercise plan, is it at least possible to gain back the weight back primarily as muscle so I'm at least in better shape overall than I started?
I would really like to keep my body composition the way it is if it's at all possible. I just have such a hard time believing there's absolutely no way of doing it, but then, I know little.
Insights are very much appreciated.
Question two is, if so, how?
Question three is, if it's completely and utterly impossible, and I'm doomed to gain all the weight back afterwards no matter what my diet or exercise plan, is it at least possible to gain back the weight back primarily as muscle so I'm at least in better shape overall than I started?
I would really like to keep my body composition the way it is if it's at all possible. I just have such a hard time believing there's absolutely no way of doing it, but then, I know little.
Insights are very much appreciated.