How many meters did you row/erg today?

why · Feb 20, 2010

Originally Posted by CDFS

But did you ever go all out? I would think most people start to sweat pretty soon when they are at or near maximum heart rate. Perhaps, I'm just sweaty.

I'll sweat when I get off the erg, but not so much while I'm on it. I guess it takes a few minutes for my body to heat up enough and then even more time for the water to actually get to the surface of my skin.

CDFS · Feb 20, 2010

You might as well just say it. I'm sweaty, right?

wmmk · Feb 23, 2010

~1k warmup @ ~1:55 split
5min @ 1:47 split
4min @ 1:48
3min @ 1:51
2min @ 1:46
1min @ 1:43

15 mins. elliptical

20 mins. core/conditioning circuit for max reps, all lifts at rowing pace: Squat 45lbs., Boxer situps, Wallsits, "Alphabet" (lay on ground, draw abc's with feet), Bent row 45lbs., Burpees, Deadlift 95 lbs., Russians, Line jumps, Kettlebell swings 25lbs., Lunges 45 lbs., Climber, Pushups, Sculler

jaydc7 · Feb 23, 2010

wmmk, do you have to do wall sits at your club? during my novice year when we were constantly doing stupid things we would always be stuck doing them...

wmmk · Feb 23, 2010

Yep. Every time someone talks during conditioning circuits, we get 30 secs. of wall sits. More time if the chatter is about blowjobs or pot, which a lot of the freshmen have just discovered and are really enthralled by. So we do a lot of wall sits.

why · Feb 23, 2010

I want to row but my finger is heaing nicely and I don't wanna mess with it.

And today the roads are covered in ice so I can't run far outside.

why · Feb 23, 2010

I ran outside anyway. The newly-frozen slush melted as soon as the sun came up.

Epaulet · Feb 23, 2010

I actually did my very first erg yesterday. 1K in about 3:45. Looking forward to doing this a lot more in the future. Where has this been all my life?

akatsuki · Feb 23, 2010

Anyone know where to get a discount on a C2 D or E? I've been scouring craigslist, but here in the bay they go for ridiculous amounts.

rjmaiorano · Feb 23, 2010

Originally Posted by akatsuki

Anyone know where to get a discount on a C2 D or E? I've been scouring craigslist, but here in the bay they go for ridiculous amounts.

The resale value on them is pretty darn strong.

Usually clubs and teams sell theirs after a year or two. I'd check into that.

wmmk · Feb 24, 2010

20 mins of technique work on ergs
40 mins in tanks

Tryouts start monday.

jaydc7 · Feb 24, 2010

Tanks! **** that awesome.

Good luck in tryouts.

akatsuki · Feb 24, 2010

Originally Posted by rjmaiorano

The resale value on them is pretty darn strong.

Usually clubs and teams sell theirs after a year or two. I'd check into that.

I can't believe how strong the price controls are on dealers too.

wmmk · Feb 25, 2010

Conditioning day:
10 mins. jog
stretch
20 mins. forward elliptical
20 mins. backward elliptical
stretch
20 mins. stairs
stretch
15 mins. core circuit

rjmaiorano · Feb 25, 2010

Originally Posted by akatsuki

I can't believe how strong the price controls are on dealers too.

Yea its kind of interesting. I've heard good things about the water rower thingy too, I guess its smoother machine. Its been endorsed by former olympians etc...

How many meters did you row/erg today?

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