STYLE. COMMUNITY. GREAT CLOTHING.
Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.
Click Here to join Styleforum's thousands of style enthusiasts today!
Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.
have you tried beach volleyball w/ some of your best buds?
The lighter the weight and more reps, the more toned you'll get. The more weight you use, the more buff you'll get. So if you want to look like Brad Pitt in Fight Club, you should start off with 6x400 reps of 10lb barbell curls, move on to 5x250 reps of 15lb bench presses, and then 3x100 reps of 20lb squats. Finish off with a 3 hour brisk walk on the treadmill.
The lighter the weight and more reps, the more toned you'll get. The more weight you use, the more buff you'll get.
Coming from a guy called "fat elvis", I'm a bit suspicious... Can anyone confirm this theory please? I'm actually in the same position as the op. Being rather short, I'd rather be toned then "buff" (read bulgy and stocky with too much muscle on a small frame)