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  1. LexSenthur

    Gaining Weight and Muscle

    I used to say this too. You don't eat nearly enough, trust me. If you go to www.70sbig.com and read up on how to eat, buy the Starting Strength book and DVD and drink a gallon of milk a day I promise you will gain weight and muscle. Keep it simple and you'll do fine. This. I used to believe...
  3. LexSenthur

    Itching While Running

    I have read that itching sometimes occurs because of blood rushing into the capillaries, something that is unusual if you aren't terribly active. So power through it? I had this really bad in highschool, but since I started running again as an adult I haven't noticed any undue itching.
  4. LexSenthur

    Drinking by yourself - alcoholism or enjoying life?

    Whenever someone bugs me about drinking by myself or starting early, I say that if you have a problem, it doesn't mater when you start drinking. Alcoholism doesn't go away after 5 PM or when there are two people in the room.
  5. LexSenthur

    How many miles did you run today?

    Sunday I went on my long run. Started off slow and was feeling kinda stiff. Planned to run 3, walk 1, and run 4, but I ended up running the whole 8 miles in 1:15:32.
  6. LexSenthur

    How many miles did you run today?

    4 yesterday, and best of all I don't feel achy today.
  7. LexSenthur

    Powdering your love handles

    Reason #10,000,001 that I don't work in healthcare: A friend of mine who works in a Seattle area ER told me about a fat woman who arrived complaining of pain in her side...during the physical exam they discovered a sandwich that had been tucked into a fat fold for so long that an abscess had...
  8. LexSenthur

    How often do you have to cut your nose hairs?

    Just use the Nair in a can like a nasal spray.
  9. LexSenthur

    How many miles did you run today?

    6 miles in 1:00:34. That's the furthest I've ever run. Definitly feelin' it today.
  10. LexSenthur

    How many miles did you run today?

    4 miles in 38:34. Went a bit too late and ended up eating a bugs the entire second half.
  11. LexSenthur

    How many miles did you run today?

    Lost track of time last night, so in my hurry to get out the door and get my long run in before it got dark I forgot my water, can't do my long runs without it. Next time!
  12. LexSenthur

    How many miles did you run today?

    3 mi in 26:30, started out too fast but I still finished.
  13. LexSenthur

    How many days per workweek do you "do something" at night?

    I "do something" once, sometimes twice a day. Wait what are we talking about?
  14. LexSenthur

    What do you shave with?

    I was running low on cartiges and decided to order me up a saftey razor. I ordered a Parker Saftey Razor, should be here in a few days. I already use shaving soap and a badger brush, bout time I gave up the expensive razors.
  15. LexSenthur

    How many miles did you run today?

    Whew! 4 miles in 41 minutes, including a run over the mighty Columbia River. My right hip joint area is buggin me a bit, but it feels more like more a sore muscle than anything.
  16. LexSenthur

    How many miles did you run today?

    3 miles in 28:02 Do you have any idea how long can you run the program before your battery dies? I don't, the longest I've used it for was about 40 minutes with the music running in the background, and that didn't blow my battery or anything. The program can run with the screen off so that's a...
  17. LexSenthur

    Black Shoes at Night, Brown for the Day

    Nah, I think I'd do black more often in the evening because it goes better with my eveningwear, but it's a silly rule.
  18. LexSenthur

    How many miles did you run today?

    Just got RunKeeper Pro for my iPhone. The distance informer is nice, gives an audio cue every mile along with a pace report. 2.1 miles yesterday
  19. LexSenthur

    How many miles did you run today?

    Made the mistake yesterday, under the anticipatory endorphin high, to go on a new route, longer than I've done before, and in 100 degree (F) weather. The route happened to take me up a huge hill about a mile and a half into it which totally kicked ******. Still, 3.6 miles in 41 minutes wasn't...
  20. LexSenthur

    How many miles did you run today?

    All throughout highschool the only running I did was for Civil Air Patrol, who's only measure was the mile run. Best time then was 6:23. In college I was broke and bored, so I spend lots of time at the fitness center. Got my mile to under 6 minutes (didn't have a precise clock). A few weeks...
  21. LexSenthur

    longest you have ever gone without sleep?

    Oh man, 50 some hours. Woke up super early New Years Eve Day during an already sleep deprived week and did the whole party thing, then went to the Rose bowl party at a neighbors with some people who were far more into the game than I was. Got a second wind and stayed up the next night to prove I...
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