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Search results
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How many miles did you run today?
Holy sh*t, that's quite a pace. And there was me pleased with 4.25 miles in 42 minutes. GG man- KingsleyLeather
- Post #21,521
- Forum: Fitness and Exercise
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Tips on cutting fat but maintaining muscle
Thanks so much for that. I think you're right, I should probably track what I'm eating for the next 30 days and look at my protein intake too I try to do a 4 mile run once a week so I'll swap that out for interval running and see how it goes. Congrats on your 100lb weight loss - that's phenominal- KingsleyLeather
- Post #3
- Forum: Health & Body
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Tips on cutting fat but maintaining muscle
Yo yo yo I've been working out since March doing 3x resistance training (push, pull, legs) and 2x boxing training per week. I eat pretty healthy but I do love my food - so I'd say my portion sizes are large. Here is my progress: Start: 6'2" 18st 3lbs (255lbs) 34% body fat Currently: 18st 5lbs...- KingsleyLeather
- Thread
- Replies: 16
- Forum: Health & Body
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How many miles did you run today?
I did 4 miles today in 42:31. Slowly getting closer to my pre-covid pace of 38:00- KingsleyLeather
- Post #21,506
- Forum: Fitness and Exercise
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Poor man's watch thread
I'm a sucker for a Seiko. I crafted a custom leather strap for my Seiko 5 Auto and it really transformed it.- KingsleyLeather
- Post #13,442
- Forum: Classic Menswear
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Introduce yourself.
Yo yo yo. I'm Kingsley. I'm live in the South-West of England and I'm a leather craftsman by trade. This summer I have challenged myself to dress with a bit more style and I figured this forum could be a great place to start!- KingsleyLeather
- Post #8,394
- Forum: Classic Menswear