KingsleyLeather
Member
- Joined
- Jun 1, 2022
- Messages
- 6
- Reaction score
- 19
Yo yo yo
I've been working out since March doing 3x resistance training (push, pull, legs) and 2x boxing training per week. I eat pretty healthy but I do love my food - so I'd say my portion sizes are large. Here is my progress:
Start: 6'2" 18st 3lbs (255lbs) 34% body fat
Currently: 18st 5lbs (257lbs) 28% body fat
As you can see I'm actually getting heavier(!) although my body fat percentage is falling (I assuming some of the extra weight is muscle). Anyway I just feel that 257lbs is just too heavy for my height, so I'm planning to do a 30-60 day cut. Any tips for losing fat but maintaining the muscle that I have built?
Thanks!!
I've been working out since March doing 3x resistance training (push, pull, legs) and 2x boxing training per week. I eat pretty healthy but I do love my food - so I'd say my portion sizes are large. Here is my progress:
Start: 6'2" 18st 3lbs (255lbs) 34% body fat
Currently: 18st 5lbs (257lbs) 28% body fat
As you can see I'm actually getting heavier(!) although my body fat percentage is falling (I assuming some of the extra weight is muscle). Anyway I just feel that 257lbs is just too heavy for my height, so I'm planning to do a 30-60 day cut. Any tips for losing fat but maintaining the muscle that I have built?
Thanks!!