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New posts
  1. R

    I'm done with protiein shakes.

    I was taking jay Robb which from what i read is one of the only pure protein powders and the other brands can kill your brain cells and are unhealthy.
  3. R

    Random health and exercise thoughts

    IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this material. If the video does not play, wait a minute or try again later. I AGREE...
  4. R

    Random health and exercise thoughts

    Party Cove at the Lake of Ozarks. Had to get big to flex on all the half naked white girls. Fun lake, perfect for jetskis. yeah, jealous
  5. R

    Random health and exercise thoughts

    +1, tri's are getting worked pretty hard already throughout your chest exercises. Last night was the first time back in the gym after taking about a month off for various reasons. Finally pushed myself to start hitting it again, I don't think I'll be taking any more time off for a while. Oh...
  6. R

    Debt and Career Advice WWYD?

    First thing, get your student loans in unemployment deferment before they go back into repayment next next month. In deferment you subsidized interest is paid for by the Dept. of Education, in forbearance you're capitalizing ALL interest, not just unsubsidized. Forbearance is the quickest way to...
  7. R

    Business Administration Major--Useless?

    ^ Is a business administration major truly useless? I am an undecided freshman in college at the moment and I've heard both ways regarding this. I'd pair it up with either accounting or Chinese. I don't quite have career paths well researched but I do know I'm interested in doing "business." I...
  8. R

    Gold and silver. Discuss

    I've been looking into the Kitco silver pool but am kind of turned off by the $15 transaction fee for orders under $2500. Crane, I'm assuming you deal with more than the minimum? Are there any pool accounts that don't charge a fee, I don't have enough capital to invest over the minimum and $15...
  9. R

    Random health and exercise thoughts

  10. R

    Random health and exercise thoughts

    ^^The good ol' 405 for reps is in reach!
  11. R

    Random health and exercise thoughts

    Check this article. http://www.t-nation.com/free_online_...ning_frequency Thanks, I'm going to try 2x a week using one of IA's routines. Just gotta keep the diet buttoned down....
  12. R

    Random health and exercise thoughts

    I know IA was all about 2 day programs and claimed that most guys who did well on a 3 day program would do better on a 2 day program. Give it a go, you don't have anything to lose if you have no energy. Yeah I was going to do some searching over at IA to see what I could find on the subject...
  13. R

    Random health and exercise thoughts

    Does anyone currently (or ever) do a two day/week split? With my work / relationship life the way it is I'm dead ass tired when I get off at night and don't get enough sleep as it is to wake up early and hit the gym. My energy levels are just **** and I'm thinking of cutting it down to twice a...
  14. R

    Random health and exercise thoughts

    Hard week cutting so I decide the best thing is a stupid cut day. Whoever mentioned those gas station fruit pies? The Entenmann's version has 430 calories and it is delicious. After a 700+ cal double burger and 450+ cal loaded hot dog but after the Twix, and with Entenmann's soft cookies...
  15. R

    Random health and exercise thoughts

    Saw Limitless last night, great movie. I think I managed to eat one of every item the concession stand sold- among other things, popcorn, soda, reeses pieces, twizlers, soft pretzel w/cheese, hot dog, tornado, mini-doughnuts, white castle cheeseburgers, and a slice of pizza. So yeah, great...
  16. R

    Random health and exercise thoughts

    Re-discovered these little bad guys for cheat day.... like $.60 and 480 cals a piece
  17. R

    Random health and exercise thoughts

    Taking a weeklong break from boxing and lifting to rest a shoulder that's getting out of whack. When I come back I'll be doing that before both activities. Now I just need to find some **** for my hips. Another member gave me this link for some hip mobility exercises; about half way down the...
  18. R

    Random health and exercise thoughts

    Just checking out the EliteFTS channel and watched the new squat series. Pretty thorough but I thought the bench series was more in depth. Anyways, here's the links: Video 1 Video 2 Video 3 Video 4 Video 5
  19. R

    Random health and exercise thoughts

    Goddammt. Is there any way to get better at running beyond "just keep doing it?" Today I could barely make 2 miles in 20 minutes before I had to stop due to the pain in my shins. Same thing happens to me when I try to run. From the research I've done it seems to be a muscular imbalance between...
  20. R

    Random health and exercise thoughts

    Out of curiosity- what BB forums did/are you guys hang out on before SF? I've been on ironmagazine for about 5 years, and bb.com for a little over 4 years. I use to go on this site called abc bodybuilding way back in the day, but the guys that started it were Jesus freaks and started making...
  21. R

    Extending the Life of Your Disposable Razor

    Do you use soap or is regular gillette fusion hydra gel foam plenty? Might want to try that DE razor, even though that thing looks scary as hell. Just need to find a place to purchase blades - and of course the DE razor I bought mine (Merkur 33c) from the affiliate, West Coast Shaving. Still...
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