How to get rid of the man boobs and gut?

adversity04 · Apr 29, 2007

I walk more then 2 miles every day but still I am gaining wait

Well my breakfast is a good old cuppa and a slice of bread and all day long I don't eat any thing I drink plenty of water and then a cup of tea in late afternoon and I try to eat a sensible dinner.

Walking two miles total in a day isn't that much. Try to do more cardio or make the walking you do get your heart rate up which increases metabolism leading to more calories burnt. Fix your diet also, a slice of bread for breakfast and nothing till dinner is way too little. As said before, lack of food causes your body to store fat which is depositing itself in your gut/chest.

As for exercises without a gym, it's simple to do body weight exercises such as pushups, dips, pullups, lunges, etc. Just do a google search for body weight exercises and I'm sure more than enough sites will come up.

j · Apr 29, 2007

If you are eating that badly (inefficiently, one real meal a day), most likely just fixing your diet to be healthier will do most of the work for you. That's not to say you shouldn't exercise as well, but it is a pretty easy thing to fix.

LabelKing · Apr 29, 2007

Originally Posted by Connemara

I'll take a lot of flak for this, but what the hell.

When I was going through puberty, I had massive man breasts. I'm talking like small A-cups. I wasn't fat, not even husky, but my chest exploded like Hiroshima.

The vast majority of mass in my chest wasn't fat; it was actual breast tissue. The doc said it had something to do with abnormal levels of estrogen. Anyways, I had two surgeries to remove the sag bags. First was liposuction, which didn't do much at all. The second was invasive. My nipple was removed, the tissue was extracted, and the nipple was reattached.

I'd check with a doctor and make sure your man boobs aren't actually full of breast tissue. That will never go away, regardless of how much weight you lose.
Connemera, your revelations have become increasingly interesting.

Connemara · Apr 29, 2007

Originally Posted by LabelKing

Connemera, your revelations have become increasingly interesting.

Indeed. I've been saving all the juicy stuff.

edmorel · Apr 29, 2007

Originally Posted by Connemara

The vast majority of mass in my chest wasn't fat; it was actual breast tissue. The doc said it had something to do with abnormal levels of estrogen. . My nipple was removed, the tissue was extracted, and the nipple was reattached.

Thanks for making my weekend Connie

There is nothing that I could possibly add to this that would make it even remotely funnier than what is.

Don't you think that your body is trying to tell you something that your experiences, or lack thereof, with chicks has not taught you? Estrogen, dude, too much estrogen !

You're a chick in a twinks body!!

chobochobo · Apr 29, 2007

Originally Posted by Connemara

Indeed. I've been saving all the juicy stuff.

Free nipple grafting, that would have made you grade III gynaecomastia. But still, that's pretty old school treatment.

Connemara · Apr 29, 2007

Originally Posted by edmorel

Thanks for making my weekend Connie

There is nothing that I could possibly add to this that would make it even remotely funnier than what is.

Don't you think that your body is trying to tell you something that your experiences, or lack thereof, with chicks has not taught you? Estrogen, dude, too much estrogen !

You're a chick in a twinks body!!

I knew you'd love it, Ed.

odoreater · Apr 30, 2007

Originally Posted by edmorel

You're a chick in a twinks body!!

sho'nuff · Apr 30, 2007

yes, one of the biggest things for a grown man of over 30 would be to cut down on the eating. do alot of cardio like walking, maybe some swimming or anything active recreationally.

for younger men, i remember some friend of mine did have the same condition. not really fat, actually a thin person but with man boobs and gut.

the best advice is to do some weight training, nothing heavy mind you. just some good old bench press, dumbell presses, situps. crunches.

i used to make fun of guys with man boobs. now, i have them and i feel the shame.
not for having them, shame for having made fun of others. man boobs themselves nothing to be ashamed of. you can always change it.

jc138 · Apr 30, 2007

I'm curious if anyone has tried intermittent fasting, rather than well spaced meals to reduce weight and improve help.

Here is a quick summary:

http://www.proteinpower.com/drmike/?p=278

I've been too lazy to try it out, but I like the idea.

Also, I'd offer the following link to the initial poster:

http://www.simplefit.org

It has a great set of body weight excercises to get started with.

Aristocrat · Apr 30, 2007

Originally Posted by Connemara

I'll take a lot of flak for this, but what the hell.

When I was going through puberty, I had massive man breasts. I'm talking like small A-cups. I wasn't fat, not even husky, but my chest exploded like Hiroshima.

The vast majority of mass in my chest wasn't fat; it was actual breast tissue. The doc said it had something to do with abnormal levels of estrogen. Anyways, I had two surgeries to remove the sag bags. First was liposuction, which didn't do much at all. The second was invasive. My nipple was removed, the tissue was extracted, and the nipple was reattached.

I'd check with a doctor and make sure your man boobs aren't actually full of breast tissue. That will never go away, regardless of how much weight you lose.

Haha how did you go through school alive?

Connemara · Apr 30, 2007

Originally Posted by Aristocrat

Haha how did you go through school alive?

Honestly, at first, it was traumatic. I felt embarrased to take my shirt off in gym class and, especially, to go swimming with co-eds. However, after some especially painful abuse (verbal and physical...those tittie twisters SMART) I decided to simply turn it around. I began going right along with the insults, and embraced my breasts. I became something of a legend in high school. They even called me "Man Boobs" (affectionately, of course). I doubt there are many women in my 700+ graduating class who didn't get flashed by Conne when he had ****.

Ivan Kipling · Apr 30, 2007

Lots of young men have troubles with their bodies, during puberty. Similar troubles sometimes occur after men start to get old. I've seen aging men with enormous breasts, walking the beach. Doesn't seem to bother them. Jiggle jiggle. btw: I've often noted that as people age, men begin to look more and more like women. Women start to look more and more like men.

Rome · Apr 30, 2007

There are webbed sites, I am sure, that cater to a shall we say less successful at their imitations of normalcy than others and their fetishist.

You could make good money dancing to that Milkshake song.

LabelKing · Apr 30, 2007

There was actually a gambler named Brian who got breast implants for a wager. Helmut Newton did a fantastic photograph of him.

How to get rid of the man boobs and gut?

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