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Stylish Dinosaur
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Tired of listening to the news and hearing about the latest health scare or supplements and wondering if you should be worried? Here's a few questions to ask to help you wade through all the science. short version: if it's not an actual experiment done on humans and you dont have time to wade through all the science then just ignore the study. long version: 1. Did the news article or story cite its source from a peer reviewed journal? If it's an article on the internet it is very easy to just click on the links that are provided, scroll down and copy paste provided links or citations, or google scholaring the author's name. If not a peer reviewwed journal ignore. If yes go to next question a. Is the source an actual study or is it simply preliminary result presented at a conference? If the latter please be aware that preliminary results dont always pan out. You want a study that has been peer reviewed. b. How old is the source? Simply being old does not necessarily mean the study is a bad one. However older studies have a few disadvantages. Certain techniques might have turned out to be not very effective or very error prone. Studies may have since shown that some of the assumptions or some of the background was wrong. What you really want to see in the article is a study published in a peer review journal, not more than a decade or two old. If its "news" the study should actually be fairly recent, within the past few years. The more famous the journal (nature, science) the more impact and newsworthy the article might be (not necessarily, but more likely). That is not to say the study is more credible if in a famous journal. 2. Was there an actual experiment or did the study simply observe something? If it simply observed something (eg population studies) then keep in mind that the study cannot prove anything. All it can do is make the link between A and B, but it cannot say A caused B. If there was an actual experiment go to the next question 3. Was the study done in vivo (in a whole living organism) or in vitro (outside a living organism eg in a test tube)? If it was in vitro keep in mind that the experiment might not apply in real life as organisms are complex beings with many factors affecting the subject in hand. In other words while the experiment might help elucidate the subject keep in mind that it only isolated and studied one part of the mechanism. If in vivo on to next question 4. Was the study done in humans or non humans (eg mice, rats, yeast, bacteria, flies)? If in non humans keep in mind that non humans are not humans and dont have the same metabolic pathways as humans and the experiment might not be applicable. Another thing to keep in mind is dosing. Did the non humans receive an amount that is typically consumed by humans or did the scientist subject them to ridiculous amounts of the subject matter in an attempt to gain publicity and/or grants? If in humans on to the next question 5. Is the study applicable to you? Is the dosing realistic? Many times news articles will cite health problems for people who are way way overexposed to the subject in an attempt to discredit the subject. Figure out how much of the subject material they are using to get these results and ask your self can I reasonably get this amount? Is the timing realistic? For example one study tried to show that post workout nutrition did not improve anything, but if you looked at the study they spread nutrition dosing out over 8 hours after the workout, which is not what most ppl think of as post workout nutrition. Are the subjects in a similar health condition to you? Many times scientists will be studying a specific part of the population and people will try and use those studies out of context. If you are not a diabetic then the study on diabetic patients might not be applicable to you. Have the experiments been replicated and produced similar results? If it was a one off study that disagrees with the vast majority of studies than it is most likely that there is some other variable in that study that influenced the outcomes. Questions 1 takes you 5 seconds to scroll down to the bottom of the page to see if there are citations. Questions 2 to 4 takes you 30 seconds to look for in the abstract (Was it a population study? What were the subjects of the study (in vitro? rats? humans)? Questions 5 and on will take some reading to do through the methodology, but a quick scan of the abstract usually provides enough information. If you got to this point and all the answers were good then you should start to wonder whether or not the premise is true, but until then you dont have much. here's a fun seminar by tom noughton on smart science
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IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this material. If the video does not play, wait a minute or try again later. I AGREE
TIP: to embed Youtube clips, put only the encoded part of the Youtube URL, e.g. eBGIQ7ZuuiU between the tags. here's a good website on debunking health scares. here's a good book by the same author