Mr. White
Senior Member
- Joined
- Jul 9, 2009
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What do you guys do when you run into a case of runner's knee?
STOP RUNNING
Seriously.
That little twinge is a symptom of a very serious injury that will take years to heal properly. If you do so, you may resume exercise in 2015 or so.
If not, prepare yourself for a life of knee pain. You'll never be able to run again if you ignore it and continue exercising.