Help Mafoofan Help Himself

There is an equinox in Columbus circle, TW building, it's nice. Join up and say I referred you There is even a pool!

Originally Posted by forex

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What the **** is P90? Bunch of DVDs telling you what to do and what to eat? Oh ****, what has the world come to? Go out and run for half an hour after work or before work, get some weights at home and spend another 15-20 minutes at night and you can keep in shape.

Not really no. 15-20 minutes at home with a few dumbbells isn't going to do anything. Theres not really much point buying weights for home unless your going to go all the way and get a power cage and bench.

I highly recommend cardio, and if your knees and feet can handle it, running, especially if you did run in college everyday. Start with baby steps with a high walk to log ratio. By 6 months in, you should be able to be at all run. Its great because 1) its getting warmer out, and for 6-8 months you'll have optimal conditions and 2) with your long hours, its something you can do at 3AM or 3PM.

You'll need to eat foods high in protein after your runs, and moderate carbs before (at least an hour or two). If you can manage, cut out wasteful calories (milk in your coffee, any added sugars, and dare I say...alcohol). When I want to cut up, I just stop drinking for a month and it helps incredibly.

To help aid definition you can do simple body weight exercises like push ups, pull ups, crunches and squats (no need for any weight while you start). I add these into my workouts at my stretch breaks during my runs.

Anyway, good luck man, and once you get this, not only will you look better, but you'll feel better too.

So basically OP is the Asian equivalent of Conne?

you ******* idiots think a guy who hasn't done a thing in 9 years os going to survive p90 x? why not suggest starting strength like everyone else does here regardless of an op's query

great workout if you want to look like a ******* *****. will really whip your ass into shape.

Originally Posted by jhcam8

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This is correct & excellent advice.

I'd also recommend getting into a mind set that will keep you on track and the more you see that you're successful, the more you'll want to do. The thing is to start.

Try the Dr Oz Esquire a.m. workout to get going: http://www.esquire.com/the-side/vide...z-workout-0509

good luck

pm me your goals and i'll pm you a plan. very few people here have a clue

Originally Posted by thekunk07

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you ******* idiots think a guy who hasn't done a thing in 9 years os going to survive p90 x?

Thanks for ruining my assassination plan.

Dick.

dnp is the answer to 90% of threads

Originally Posted by jhcam8

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Try the Dr Oz Esquire a.m. workout to get going: http://www.esquire.com/the-side/vide...z-workout-0509 good luck
Yea wtf is this ****

I lol'd...

You live near Central Park, no? I would go for a nice run every morning through the park. Come home, hit the pull up bar, do some crunches and lift some dumbells and your good to go.

Originally Posted by Hartmann

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Yea wtf is this ****

+1. Holy ****.

Originally Posted by thekunk07

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dnp is the answer to 90% of threads



But truth.

Get a copy of Billy Blanks Tae-Bo, any home Kung Foo will do aswell. You will actually get toned and do some martial arts which might be fun, pretty sure you will like this one: http://www.kungfuaerobics.com/