SpallaCamiccia
Distinguished Member
- Joined
- Jan 24, 2010
- Messages
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Yes. People are giving different, sometimes contradictory, advice. It is literally impossible to agree with everyone.
I agree, don't waste money on unnecessary programs or whatever. If it has to be from home, get a rowing machine (concept 2) or treadmill for aerobic training, and then a pair of dumbbells for weight training. For the weight training, just do as many reps as you can for every given muscle group twice a week.
I agree, don't waste money on unnecessary programs or whatever. If it has to be from home, get a rowing machine (concept 2) or treadmill for aerobic training, and then a pair of dumbbells for weight training. For the weight training, just do as many reps as you can for every given muscle group twice a week.
Jeezus, I'm not an idiot. I understand that diet and exercise are the two key components. The issue is: what kind of exercise? There are obviously many different approaches. I provided my preferences and circumstances to get specific suggestions.
The problem with working out is that you have to buy a whole new wardrobe if you gain enough muscle. I gained 30 pounds, had to get rid of everything and start again.
What people are telling you is that it does not matter. Run, walk, elliptical, treadmill, P90X, bike... surely you can find something, anything that you can do 3 or 4 times a week....
The way you sound, you are not serious about this. You are merely looking for an excuse to quit. And P90X will kick your ass and give you a million excuses to quit.
Jeezus, I'm not an idiot. I understand that diet and exercise are the two key components. The issue is: what kind of exercise? There are obviously many different approaches. I provided my preferences and circumstances to get specific suggestions.
Well, I don't want to change my shape, other than trimming my waist and stomach. Absolutely do not want to add bulk.