TimelesStyle
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- Joined
- Dec 25, 2010
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What is the optimal number (if any) of times to exercise per week? I'm thin and reasonably fit looking (not shredded by any means, but no fat hanging off either) and my goal is to stay that way. I don't want any more/less size or weight, but if I got a bit more cut that would be fine.
I don't really enjoy the gym, so I never go for more than 40min at a time, so it'll be either strength or cardio. Strength training is usually a combination of body weight exercises, light dumbbell exercises and cable machine exercises. I'll do three sets each of about six of them. Cardio is typically a brisk walk on the treadmill near maximum incline.
I used to always make sure to do six days a week, but when I got lazy for a few weeks I noticed I actually looked a bit better only going 4-5 days per week. Is that a better target to aim for, or was it perhaps due to something else (was eating less those weeks for an unrelated reason, perhaps)?
I don't really enjoy the gym, so I never go for more than 40min at a time, so it'll be either strength or cardio. Strength training is usually a combination of body weight exercises, light dumbbell exercises and cable machine exercises. I'll do three sets each of about six of them. Cardio is typically a brisk walk on the treadmill near maximum incline.
I used to always make sure to do six days a week, but when I got lazy for a few weeks I noticed I actually looked a bit better only going 4-5 days per week. Is that a better target to aim for, or was it perhaps due to something else (was eating less those weeks for an unrelated reason, perhaps)?